meels curates, and delivers chef-crafted foods that are created especially for you and your needs.

Using wholesome, non-gmo, and organic ingredients; our team of nutritionists craft foods that takes care of you, so you can always be your best.

We offer fuel for everyone. Whether you're training towards a specific goal, or you or your family simply want to champion a healthy lifestyle fuelled by wholesome food that is catered to your needs, we are here to help.

Organic and conventionally grown ingredients are a key part of our menu. For more details, check out the ingredients list provided on each recipe detail page, or on the food container label.

In an effort to support a more sustainable food ecosystem, we also work with transitional organic farms that are in the process of obtaining their USDA Organic certification. This transition has, historically, been a costly and labor-intensive process for farmers. With this collaboration, we hope to make the transition to organic agriculture more accessible for all those involved.

With chef-inspired, customizable meal-plans and flexible delivery options, meels takes the guesswork (and the challenge) out of eating healthy, while not sacrificing taste. The process is simple:

1. Select your preferred delivery day(s).

2. Browse our weekly menu to choose your meals. Can't decide? Check out the reviews to see what's popular. Once we have your order, our team will get busy behind the scenes to prepare your meals and send them out for delivery.

3. There's only one thing left to do... heat, eat, and enjoy!

Oh, and whoever said eating healthy wasn't fun, never met our chefs. Our meals are built to be equal parts Instagram-worthy, nourishing, and delicious.

No app required! We made sure our website is optimized for mobile devices, to make it easy for you to manage your orders from any device.

We currently deliver within a 50km radius of our production facility in Markham, ON. To see if you're within our delivery zone, enter your postal code on our website. We'll be delivering Ontario-wide and to some parts of Quebec in early 2021.

Since our menu rotates twice a week, we let you place your orders as you please, without ever charging you automatically.

We will send you a reminder on the cutoff day if you have not placed your order yet, but we will never automatically charge you.

Not home during the delivery window? Don't sweat it. Simply provide us with drop-off instructions ahead of time for your order. In most cases, we'll leave the delivery on your doorstep or with your concierge. We package all orders carefully in insulated packaging to ensure they remain fresh!

We deliver between 2PM and 10PM on your chosen delivery day. When the driver is close, you will get a link that you can use to track where they are!

We recommend eating your meels within 7 days from the packaged date listed on your label. Please make sure to always refrigerate your meels upon arrival.

We recommend eating your meels as they are delivered so you can fully enjoy the fresh ingredients found in each meal. However, if you do not have the chance to eat everything within 7 days, it is also possible to freeze them.

We do all the prepping and cooking, so all you need to do is reheat in the oven or microwave! On the back of each meal, you'll find easy steps for heating but typically the heat time is 2-3 minutes depending on your microwave. If you're ever unsure, start at 2 minutes and keep heating in 30 second increments until the inner temperature reaches 165 degrees.

Prior to heating, remove any sauce containers

Rather heat in an oven? No problem, just follow these steps:

1 - Peel back a corner of the film on the container.
2 - Preheat the oven to 350° F.
3 - Your meels container is oven-safe and can be placed directly on an oven-safe dish inside your oven. (Do not place the container directly in the oven on its own).
4 - Heat for 10-35 minutes. Keep in mind heating times are approximate so make sure the internal meal temperature is 165 degrees.
5 - Peel back the film completely and let cool for 3 to 5 minutes.
5 - Transfer to a plate, bowl or enjoy directly from the container!